All Classes canceled 

until further notice


 Learn, Cook & Dine

Cooking For your Health Series

Tuesday Mornings

At: Aura Culinary Arts Kitchen

9:30 am - 12:30 pm

Join at any time; take a single workshop or a series.

LEARN – About foods to improve your health

COOK – Foods that taste good and easy to prepare

GLUTEN & DAIRY FREE, FRESH WHOLE foods Plant Base workshops

Culinary workshops presented by: Wellness Coach/Chef Dwight Saunders who draws on his experience preparing fresh food and holistic nutrition to show you just how simple and easy it is to make delicious, healthy food.

 In our workshops you will experience how to create healthy cuisine. The information, tips, tricks we provide will prepare for a healthy lifestyle.

Whatever previous knowledge of food preparation you have, you will learn to strengthen and develop the skills that are needed to create tasty healthy food.  Learn some simple yet priceless techniques for healthy eating development for any diet.

 Make changes for your health, look younger, sleep better, gain energy and even lose inches by eating whole fresh food. A series of gluten, refined sugar and dairy free plant base. 

DINE – with Dwight, while experiencing flavors and textures from around the world such as: Moroccan, Thai, Asian, Spanish, Italian, Indian, Mexican, Greek and more.

Tuesday mornings 9:30 a.m. to 12:30 p.m.


Call: 613 652 4444 or go to Aura Salon to pre-register

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