All Classes canceled 

until further notice

“Fresh Whole Foods”

Workshops at 35 Iroquois Plaza

All classes are: GLUTEN and DAIRY FREE

Not all workshops are Raw Foods but made with raw ingredients.

Hands-on participation!

Breads & Crackers

9:30 a.m.- 1:30 p.m.

Baked in the oven though some could be made raw

 Fee. $55.

6 spots available

35 Iroquois Plaza 

East of Foodland 

Finger Foods

9:30 a.m.- 1:30 p.m.

Healthy appetizers & snacks

A combo of Raw & cooked

Fee. $55

6 spots available 

35 Iroquois Plaza 

East of Foodland 

Weekly: Cooking For Your Health Workshops

New Time:  Tuesdays, 9:30 a.m. to 12:30 p.m.

Join at any time; take a single workshop or a series.

Learn to make changes: for your health, look younger,

sleep better, increase your energy and even losing inches by eating whole, fresh whole  food.

LEARN about the foods that help improve your health

 Cook foods that taste delicious and are so easy to prepare.

Dine with Dwight while experiencing the flavors and textures from around the world: Moroccan, Thai, Asian, Spanish, Italian, Indian, Mexican, Greek and more

Pre-register by Friday the week before call: 613 652-4444 

or in Person at Aura Salon

 Iroquois Shopping Plaza


See: for craft, Sculpture, fashion & other fun workshops

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